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You don't have to keep holding it all together--going through the motions on your own, guessing what normal is, not knowing anything better.
You've worked hard to build a life that looks good on paper--career, independence, maybe even a relationship or side hustle. But, underneath the surface, you're exhausted. The anxiety won't let up. Your inner critic never takes a day off. And, no matter how much you achieve, it never feels like enough.
If you're feeling stuck, overwhelmed, or disconnected from who you really are, you're in the right place.
I work with women and LGBTQ+ individuals who are ready to understand the why behind their patterns and start healing at the root. Together, we'll create a space where your story is heard, your pain is validated, and your healing becomes possible.
Hi, I'm Anna Belle. I help clients untangle the knots left behind by childhood trauma--things like emotional neglect, inconsistent caregiving, or growing up feeling like you had to be the "responsible one."
You may have learned to keep people at arm's length, question your worth, or over-perform to avoid rejection. My role isn't to fix you--because you're not broken--but to walk with you as you reconnect with your inner voice, reclaim your boundaries, and learn to feel safe in your own skin.
My approach is relational, trauma-informed, and grounded in both compassion and clarity. I believe therapy can be both a place of deep healing and a practice in becoming fully yourself.
Therapy for the woman who is tired of pretending.
You might find yourself:
--Overthinking every decision and replaying conversations in your head
--Struggling with low self-esteem, perfectionism, or people pleasing
--Feeling anxious in your relationships, yet afraid to be truly seen
--Living with persistent sadness, numbness, or self-doubt
--Wondering if what happened in your past is still affecting your present
If this resonates, therapy can help. I offer individual counseling to support you in:
--Understanding how childhood trauma has shaped your beliefs and behaviors
--Learning to soothe your nervous system and respond versus react
--Setting boundaries without guilt
--Building emotional resilience and self worth
--Exploring your identity outside of old roles and expectations
Sessions are tailored to your unique needs, paced with care, and rooted in the belief that lasting change comes from feeling both safe and empowered.
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